So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...

A recent study has revealed that TikTok fitness videos may have myriad negative impacts on viewers.

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

This pair of Skechers slip-ons hold the number one spot on Amazon’s list of best-sellers in women’s walking shoes, and it’s ...

A brand-new Pilates studio is set to open its doors in Kidderminster to help women in the town "move and feel better". Total Pilates is proud to announce it is opening a new studio in the town in a ...

Researchers at Flinders University examined 200 popular TikTok videos from hashtags like #fitness and #fittok. Their findings ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

The embryos were female, and Jenssen remembers the doctors assuring her that, because the Duchenne mutation is linked to the ...