Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold.

After failing to qualify for the Paris Olympics, the Indian team lost 13 matches and won just two (with one draw) out of 16 ...

Gareth Taylor says Laia Aleixandri and Naomi Layzell have both received ‘really good news’ on their respective recoveries ...

Women's health screenings are crucial at every stage of life. Starting in their 20s, women should have regular pelvic exams ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

The 5 gold medals came from Jiraphan Pongkham, men’s bodybuilding (under 60 kg), and SEA Games gold medalist; Surasak Panruang, men’s master bodybuilding (age 40-49, under 80 kg; Ratchasap Charoensap, ...

Indian women's hockey team has overcome recent setbacks and is set to start a new journey with World Cup and Olympics in mind, chief coach Harendra Singh asserted on Sunday, saying that the ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Aryan Bangar, son of former Indian cricketer Sanjay Bangar, has transitioned into a woman. She now identifies as Anaya Bangar ...