“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Here, I’ve done the sleuthing for you. I’ve tapped fashionable women to hear about the trench coats they own, and I’ve spent ...

They’re the redoubtable men and women who keep our legislature safe. But is the thin blue line around the Commons looking a ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...