A brand-new Pilates studio is set to open its doors in Kidderminster to help women in the town "move and feel better". Total Pilates is proud to announce it is opening a new studio in the town in a ...

This pair of Skechers slip-ons hold the number one spot on Amazon’s list of best-sellers in women’s walking shoes, and it’s ...

Despite what JD Vance may think, there is no direct correlation between parenthood and fitness to lead a country.

Cycle syncing is everywhere at the moment. There are over 55 million posts about training around your cycle on TikTok and ...

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Polycystic Ovary Syndrome (PCOS) affects women's ovaries, causing symptoms like irregular periods and excess hair growth.

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

The article delves into the mental health issues women encounter while balancing careers with societal expectations. It ...

Montell Douglas, who has been eyed as a favourite to win ahead of this season's Strictly Come Dancing, has conveyed an important message about body image to any young girls tuning in ...

If a single procedure can alleviate back pain and headaches, promote mobility and fitness, and also enable a woman to un-self ...