Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights ..

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up is ...

Her daily routine includes morning prayer, a 7 AM workout followed by a sauna and cold shower ... New research also suggests that hormone therapy and vitamin D supplementation could support healthy ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...

An organised run for women is taking place between Hayfield and New Mills as a way to get more women being active throughout ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

The introduction of ‘Twists ‘n’ Sets’ aligns with Gymshark’s commitment to community feedback. By collaborating with Ruka ...

Get ready to upgrade your style and tech with Amazon Sale 2024! Grab the best smartwatches from renowned brands at unbeatable ...