A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

The health benefits of doing short bursts of exercise are becoming increasingly known as the evidence stacks up. Recent ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Influencing others is a tightrope for women. Psychology offers a simple formula that can help them balance likability and ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

From headphones and beauty gadgets to gear from Oprah's Favorite Things list, don't miss our cool tech gift ideas for women.

From the iconic Lululemon Align leggings to the versatile Everywhere Belt Bag, discover cozy, comfy must-haves perfect for ...