For years, the fitness industry has been a realm saturated with gender biases and misconceptions. Women in fitness have often ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Discover how oral contraceptives impact blood pressure during exercise New research reveals theyre safe for active women ...

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

Brenda Rodriguez, known as Nurse B, is a registered nurse, health coach, and co-founder of Balanced Peach, a fitness ...