Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those ... Couch to 5K works because it ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A woman in China tragically passed away after undergoing six cosmetic procedures in a single day. The surgeries, ranging from ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...