Before Alaias Bertrand lost 75 pounds and kept it off for six years, she'd cycled through a series of restrictive diets that didn't work long-term and left her feeling like a failure. "I was trying to ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...