Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those ... Couch to 5K works because it ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

They help regulate mood, boost the immune system, and alleviate PMS symptoms. Bananas are a nutritious and satisfying snack ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.