A woman who manage to lose 9kg over six months has revealed the key advice for those ... Couch to 5K works because it starts ...

Had Avery Davis Bell had a miscarriage in Boston, where she lived until 2020, doctors could snap into action. But because she ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only ...

Researchers from the University of Konstanz have discovered the secret of a perfect woman's body - and it might explain why Kim Kardashian and Marilyn Monroe are considered so attractive.

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

Indian women’s hockey team has overcome recent setbacks and is set to start a new journey with World Cup and Olympics in mind, chief coach Harendra Singh asserted on Sunday, saying that the ...

Always start any workout with a warm-up and finish with a cool-down.

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

The Singles’ Day shopping festival is looking less shiny this year as e-commerce firms look abroad for growth.

The 5 gold medals came from Jiraphan Pongkham, men’s bodybuilding (under 60 kg), and SEA Games gold medalist; Surasak Panruang, men’s master bodybuilding (age 40-49, under 80 kg; Ratchasap Charoensap, ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...