Farmers in Mtengowathenga, Dowa District, have expressed satisfaction with the progress of the Affordable Input Programme (AIP), a government initiative aimed at enhancing agricultural productivity ...
'Five more minutes,' you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re ...
However, I decided to bring a part of Elle Woods to life by strategically implementing some of her admirable habits into my daily life. Words of Woods’ Wisdom: “Exercise gives you endorphins.