Subscribe in print, digital, or a great-value bundle!

In my previous article, two weeks ago, I wrote about the benefits of resistance training (lifting weights, for example). I wrote that resistance training is associated with a 21% lower risk of ...

Just like you, your dog needs exercise to stay fit and healthy. A good exercise routine for your dog can ward off obesity, ...

As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders.

The Charlotte Hornets announced over the weekend that starting center Mark Williams suffered a strained tendon in his left foot during a workout last Thursday a ...

Corporate Restructuring The company’s Board-approved corporate restructuring plan (the Pivot) will centralize the business around one eCommerce platform at BODi.com, eliminate the network marketing ...

In addition to being a decorated gymnast who competed for Team USA at the 2008 Beijing Olympic Games, Shawn is also a New ...

More older men than ever find themselves living alone and unprepared for it. Experts advise investing in 'social fitness.' ...

This abs routine consists of a few variations of the leg raise. Williams suggests doing 10 reps of full leg raises, followed ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...