Beachbody is restructuring and cutting a third of its staff, leading many to wonder what happened to the fitness brand and ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

Design and planning work that is set to transform Shrewsbury Sports Village will cost more than £2.24million as a question ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, ...

Kirsty Godso is sharing a killer workout with her followers. In a new social media post the fitness trainer flaunts her ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor, Elisabeth ...