A study shows bodyweight strength exercises at home are more effective for fat burning than treadmill cardio workouts.

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

A £210,000 investment has been made in new gym equipment at leisure centres in Berinsfield, Thame, and Wheatley. South Oxfordshire District Council's investment will see state-of-the-art equipment ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

High-tech gym equipment will come to centres in Wheatley, Berinsfield, and Thame this month after a major investment by South Oxfordshire ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Black Friday is upon us, and the deals are rolling in. I'll keep updating this post with the best deals on fitness equipment, ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events (including everything from Summerfest to the Milwaukee Film Festival), access ...

Space might be limited if traveling somewhere and staying more than overnight or a day or two. Wear your running or workout sneakers when traveling to save more space than dress shoes. Bring ...

Rowing and Penny Farthing Take Center Stage Boosting Hong Kong as a “Centre for Mega International Sports Events” ...