Stanten suggests adding strength exercises into your walking routine.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet squats, leg extensions, and “stallion kicks.” Megan also loves weighted situps ...

Before we dive into these abdominal exercises (3), it’s important to emphasise that ... Jono has built a large social media following with over 800,000 subscribers on Instagram. He has also been ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

This foldable mini drone is small enough to fit in the palm of your hand and weighs less than half pound, which makes it a ...