Brian Shaw has revealed his full day of eating on a brand new diet ahead of his arm wrestling match against the 2017 WSM Eddie Hall.

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet squats, leg extensions, and “stallion kicks.” Megan also loves weighted situps ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

It heals and soothes your skin and prevents skin inflammation. Tap to read the DIY natural skincare routine for men using kitchen ingredients. This is an easy DIY natural skincare routine for men ...

We live with a common misconception that skincare routines are just for women. However, we forget in the process that men also deal with wrinkles, and acne caused due to sweat and stress ...

Start with gentle exercises and minimal reps. Then, build up from there over time. Some people will be able to do more intensive workouts than others without discomfort. If you feel joint pain ...

And adding the right equipment to those at-home workouts can help keep your routine ... ask any treadmill that’s become a clothing rack over time.” Whether you have an entire room to fill ...

Other things to consider are if you prefer live streaming or On Demand workouts.

You don’t need to be a scientist to follow this routine, but it is backed by research. Here’s a simple, step-by-step morning routine for men that can ... hours every day. Over a year, that ...

Ever had to deal with uncomfortable back pain? A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises ...