A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

While they offer several benefits, it’s important to use them correctly and in moderation to avoid injury. With the right approach, ankle weights can enhance your fitness routine and help you ...

Type of resistance. Free weights use gravity to create consistent resistance throughout a movement, making them great for ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...