That’s why it’s essential to keep these five no-equipment workouts handy especially if you want to fire up your glutes and thighs. Glute Bridge This exercise primarily targets the butt, hamstrings, ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

Make bodyweight workouts a staple in your training routine. With no equipment workouts, your can gain strength and endurance anywhere to help sky-rocket your fitness. Improve your strength and upper ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

The shock and terror resulting from a CTA Yellow Line train hurtling into snowplow equipment a year ago is still palpable.

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared three simple exercises that will take you no ...

Earlier this week, Henry County introduced the Fitness Court to a local hot-spot for outdoor activity. It's part of its ...

Space might be limited if traveling somewhere and staying more than overnight or a day or two. Wear your running or workout sneakers when traveling to save more space than dress shoes. Bring ...

The revised Law on Physical Culture and Sports, which took effect in 2023, clearly states that "schools must ensure that ...