Serve mashed yams with plenty of butter and seasoning as an accompaniment to meat stews or other vegetable dishes. Make yam chips or bake yams in their skins. In Africa, yam is pounded into a very ...

Purple yams, also known as Asian purple sweet potatoes, are a vibrant and versatile root vegetable that’s making its way onto ...

Our NIU STEAM team supreme dig up the deets, turn the soil of knowledge, and grow our minds with the nutrient-filled facts on ...

The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread ...