So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed may help quiet your mind and prepare your body for sleep.

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

This type of yoga is the opposite of Yang Yoga, which is more focussed on asanas that can increase your stamina and strength. Yin yoga is a slow-moving, passive kind of yoga, to maintain poses for ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...