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Astrological insights of Libra and Capricorn Health compatibility. Discover the dynamic compatibility between Libra and Capricorn in love, friendship, relationships, and more. Unveil how Libra and ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help ... “Gentle stretches and balance work like standing on one foot improves circulation,” says ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?