The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Why Every Potato is Unique � Uncover the fascinating science behind the seemingly simple potato and why no two are alike.

To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the intensity of your workouts.

Now Draper has confirmed he is looking to step up his training plan, which includes using HotPod Yoga, which mimics the ...

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

Fire and ice’ has taken on a new definition this year with contrast therapy becoming the next biggest wellness buzzword as ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Still haven’t made it out to the shops for your Christmas shopping? We get it—it’s been a hectic time of the year so taking ...

New York City's residential market started heating up, particularly at the top. For the first time in two years, the city recorded sales exceeding $100 million, including a $135 million penthouse at ...

Australian shoppers are spending with surprising gusto on gadgets, appliances, fashionable drink bottles, cosmetics gift sets ...