Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...

Every yoga lover’s workout wardrobe could use a performance ... According to Cloud, blocks made of cork as opposed to foam are much more stable. (“It’s a denser block,” she says.) ...

When paired with yoga, which strengthens the core and promotes flexibility and mental clarity, you get a powerful and well-rounded fitness routine that targets your tummy from all angles. To celebrate ...

What you’ll need for the workout You only need a workout mat, and there’s no equipment required—making this a simple way to ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Credit: Ariel Parrella-Aureli/Block Club Chicago AVONDALE — A calling to share niche healing services ... into a space where they could practice and explore the depths of who they are, not just in a ...

Not many actors are privileged to be spoilt for choice at 80 but doyen Sharmila Tagore wears the age factor lightly. “Today’s ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...