If they’re a beginner, things like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with holistic inspiration. Whether she is practicing a yoga asana or ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

ROCKFORD, Mich. (WOOD) — A local yoga studio is set to be a tenant inside the Hotel Rose in downtown Rockford.

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

To keep your yoga space uncluttered and peaceful, make a routine of tidying up and reorganizing it regularly. After each ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

If you want an extra challenge, grab a yoga block to add into a few of the exercises. Simply follow along with the guided ...

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...

Show your appreciation for the gym girly's in your life by getting them a wellness themed gift this holiday season.