If they’re a beginner, things like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially ...
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...