Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Prevention is key when it comes to cold feet, and quality warm socks are not optional when you plan to be outdoors for extended periods in colder weather. Your activity, climate, and footwear all ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Additionally, you will have the option to enter your students for a Bronze CREST award! The UCL Ocean Health Challenge 2024 is a national engineering design challenge for 11-18 year old secondary ...

Novak Djokovic celebrates a Davis Cup win for Serbia. Novak Djokovic has revealed he finds it a “constant challenge” to balance his professional tennis career alongside his role as a father, husband, ...

Taking place on Saturday 2 November, you can join guided training sessions and a mass challenge event, unwind with a serene sunset yoga session and try your hand at kayaking — a new addition for ...

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The Pitch challenge - also called the Charlie Puth Do Re Mi challenge - is a filter where the user has to sing at the correct pitch in order to get the orange ball through the holes. It resembles ...

By Larry Buchanan, Francesca Paris and Nico Chilla Today, we bring you our fifth and final focus challenge, in which we ask you to spend uninterrupted time looking at one piece of art.