Right now, Alo Moves has dropped the price of its annual membership to just $79 for Black Friday. That's the same as three in ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

People start rubbing their hands to get rid of cold. When you rub your palms together, it not only drives away cold but also ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Banesa Molauoa Tseki and Dr Anesu Mbizvo are game changers in the fitness and wellness world, having carved their own path ...

The We Made Too Much Section’s accessories are some of the cheapest finds available to shop at Lululemon for Black Friday.