Gym 1801, located at 1801 Central St., is changing the way people approach workouts. The gym, which held a soft opening in ...

Find the best home gym equipment for small and large spaces. From treadmills to resistance bands, elevate your fitness ...

Listen up, fitness fashionistas! We've scoured the Lululemon universe to bring you the most epic gear that'll transform your workout game from meh to ...

Martha Stewart has publicly shared how she stays fit and active, even in her 80s. Celebrity personal trainer Kollins Ezekh ...

Intrigued by stars’ workout wardrobes? Kendall Jenner, Olivia Wilde and Ashley Benson are all partial to this bestselling bra, sold in a whopping 13 colors. This new take on Alo’s celeb-approved Foxy ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Zoë Mitchell, a CrossFit athlete, fitness trainer, and yoga enthusiast, shared a striking Instagram post from the Agafay ...

Riddhima Sahni started her yoga journey after she has a challenging pregnancy with daughter Samara. Here’s how her journey ...

Fitness and health guru, Dani Reardon, is incredibly passionate about yoga, ceremonies, and sound. She shared a photo from ...

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

If you want to improve your balancing and flexibility skills like Alaya F, you may consider doing this asana. Here is ...

Physical activity stimulates the growth of new brain cells and strengthens neural connections, enhancing problem-solving and ...