For this exercise, place two fingers on each cheek, applying gentle pressure as you try to smile against the resistance of ...

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Feeling stressed about finals week, packing up all your things to go home for the holidays, and just life in general? Well, ...

Days go by quicker, the sun makes fewer appearances, and all your assessment deadlines are coming up… but rest assured, York ...

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...

From diving in Dominica to scaling the heights of St Lucia, our expert reveals the best ways to explore “We are vibrant ...

Thanksgiving is all about gathering together to have a good time, and what can be better than watching rom-coms?

A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple lifestyle changes can work wonders.

La Pace in Lenox has a 20 percent off storewide sale through the Thanksgiving weekend, on items such as sheets, pillows and ...