Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

In this episode we will show you the half-moon kneeling posture. Because of stress, we often feel tension in the back. This ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

In this episode, we will show you the half moon kneeling posture to work the lower body. This posture helps to calm the body ...

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...

Thankfully, you don’t need to spend hours in the gym to strengthen this area of your body. All you need is five minutes and ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

As we age, our bodies undergo a series of natural changes that can affect our muscle strength and firmness, especially in the ...

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat ...