Yoga mats are essential for enhancing your workout experience, offering stability, comfort, and durability. With various ...

Planks are an excellent way to target the deep core muscles, but they can be too advanced for those just starting a fitness ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Lululemon is packed with thoughtful gifts for everyone on your holiday shopping list. As a yoga instructor, I’m gifting these ...

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

But unless you’re a regular on the mat yourself, you may want some guidance on choosing the very unique yoga presents worth giving. As Maine-based yoga teacher Katherine Englishman says ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

When it comes to holiday shopping, you want to give the special people in your life gifts they’ll actually find useful. This ...

Amazon is packed with impressive savings this December, and we found the 100 best deals. Shop best-sellers from Apple, Dyson, ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...