Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka ...

In addition, there are heated pools, yoga and meditation classes, a falconry program that is not to be missed ... My ...

From our calendar to yours comes this carefully considered agenda of cool things we are doing, wishing we could do, or ...

Healthy sleep is the foundation of an effective, balanced, and happy life. It not only revitalizes the body but also promotes ...

On shore, Regent has also curated Serene Spa & Wellness Tours—excursions designed to enhance wellness through immersive ...

December is a relentless month for Liverpool students across campus as you’re slowly running out of student loan and can’t quite afford that train home yet. There’s no reason to let the winter blues ...

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Cardiovascular diseases are increasingly affecting young people due to sedentary lifestyles, unhealthy diets, stress, and ...

The best Latina-owned hair, makeup, skin care, body, and nail products to gift loved ones this holiday season.

New Year’s Day is right around the corner, and in the state of Illinois that means new laws will go into effect, with nearly ...