Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka ...

I'd attended a Yin yoga class hoping it would help me recalibrate following the death of my brother ... Physically, I was ...

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

They've got daily yoga, hikes, tennis, meditation — you name it — plus a wellness coach and exercise physiologist ... Meaning ...

Putting on weight and suffering from mood swings and anxiety were just a few signs that Justin Gayner was struggling with ...

Healthy sleep is the foundation of an effective, balanced, and happy life. It not only revitalizes the body but also promotes ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

We’ve pulled together some of our favorite digital gifts and subscriptions, including time-tested music, video and gaming ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Kino MacGregor is doing yoga in Bali in her two-piece workout gear. In a new social media post the yoga influencer shows off ...

If no clear medical issues explain your symptoms, you and your provider can start looking at lifestyle factors. How has your sleep been — if it’s not been good, has it always been this way or has ...

Heather Graham appears to have spent the last several months wearing nothing but bikinis – but she switched up her look on ...