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moneycontrol.com
6 小时
World Spine Day 2024: Best yoga asanas to strengthen spine, correct posture and mobility
Yoga improves flexibility and posture and also strengthens the muscles that support the spine, helping to reduce tension and ...
6 小时
on MSN
Best yoga blocks to use for your practice, tried and tested
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The Daily Star
1 天
Tired of sucking in your belly? Try these yoga moves to shrink it for real
Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...
1 天
9 Best Basic Yoga Poses That You Should Include In Your Routine
There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...
Onlymyhealth
2 天
Why Should You Start Your Day By Drinking Warm Water In Mal Asana? Yoga Guru Explains The ...
He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...
2 天
Femoral Nerve Compression: Causes, Symptoms, And Sujok Therapy
Femoral nerve compression is also known as femoral neuropathy or femoral nerve entrapment. It occurs when the femoral nerve, ...
2 天
YogMantra | Tired of Dealing With Pain of Varicose Veins? Know All About Viparitakarni, the ...
Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...
来自MSN
3 天
Yoga to Strengthen Your Hips, Core & More
Strengthen your abs while creating more mobility in your hips with this quick yoga routine you can do while entirely seated ...
3 天
Specific yoga poses can reduce effects of aging and belly fat, expert says
Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...
4 天
9 Best Yoga Poses That Can Help Reduce Back Pain
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...
Healthline
5 天
12 Yoga Poses for Neck Pain
This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position, scoot forward on your hips toward a wall. When you’re close to the wall ...
healthshots
5 天
Boat pose: 6 reasons why you should include naukasana in your daily routine
Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and ...
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