These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

International pop star Katy Perry, who has more than 250 million followers on Instagram and more than 105 million followers ...

A mother’s influence resonates deeply with Sadhguru, The Isha Foundation founder; a man whose journey and teachings have ...

Yoga nidra translates from Sanskrit as ‘yogic sleep'. It's meant to induce deep relaxation through guided instructions for ...

Thanksgiving, as a tradition, may be rooted in American culture, but its core premise —being thankful — is universal and ...