As individuals age, reduced flexibility impacts daily life. So, while introducing yoga to seniors, it's essential to select gentle postures Aging gracefully is a common aspiration, and yoga offers ...

Use sesame oil in winter for warmth and moisturisation and coconut oil in summer for its cooling effects. Each season impacts ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

The idea is to connect the body and mind, improving physical, mental and emotional well-being. There is a correct breathing ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Kneel on the floor with your knees hip-width apart. Place your hands on your lower back, fingers pointing downward. Slowly ...