Here are the potential benefits of doing yoga before your usual workout: ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, never ceases to amaze all her followers on her social media accounts, and now ...

Actress Kamilla Belyatskaya did not find the red flags on the island of Koh Samu's beach a deterrent. A young actress filming ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

As we get older, our facial skin can start to lose its firmness, causing fine lines, wrinkles, and sagging. While there are ...

Stretching and treadmill workouts are key to Janhvi Kapoor's fitness routine, helping her stay lean and improve her ...

Yoga is one way to relax after a crazy day while burning off some of those calories. Sheila Magalhaes, owner of HeartSong Yoga, shows you a few poses.

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...