I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, never ceases to amaze all her followers on her social media accounts, and now ...

Here are the potential benefits of doing yoga before your usual workout: ...

Stretching and treadmill workouts are key to Janhvi Kapoor's fitness routine, helping her stay lean and improve her ...

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...

Facial yoga exercises can tone the muscles around the ethmoid bone, improving circulation and strength. A basic exercise is ...