By working out your facial muscles, face yoga helps tone and tighten the skin, giving you a youthful glow. Here are five face yoga exercises that can help you turn back the clock and keep your skin ...
Some studios may be drafty, so wearing layers to a class is smart. This long duster cardigan is perfect for wearing on top of your workout set to a hot yoga class and it is just as fitting to wear to ...
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...
Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.