This is yoga for your hands ... Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist.

Yoga asanas and pranayama can help to cure several ... Make sure you’re evenly distributing weight across the entire hand, ...

Surya Namaskar or sun salutation, which is a combination of 12 yoga poses, is widely known for its health benefits. Each pose has something to offer. One of them is Padahastasana or Hand to Foot Yoga ...