Why Yoga Is Ideal for Older Adults Ageing often brings stiffness, reduced mobility, and diminished strength. However, yoga provides a gentle, adaptable exercise routine that can counter these effects.

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

It’s hard to believe that the petite yet energetic 152cm lady is 70 years old. Even more surprising is the fact that Lai is an active yoga teacher, teaching classes every morning of the week ...

The yoga group demonstrated high levels of adherence and minimal adverse effects, reinforcing the practice’s potential as a ...