With 2025 fast approaching, consider adding a fitness resolution to increase your mobility. We spoke with experts to help you ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Power Yoga's Dorian Wright detailed his run-ins with the 26-year-old Wednesday, remembering how he struggled with certain ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Free programming for seniors in Chaffee County is ever expanding and now includes chair yoga, a film club, a book club, a ...

“For instance, if your dad, who practices yoga at home, has an old gym mat that’s worn out or curling up at the edge, then a yoga mat would be a great gift for him.” Some items, like comfy ...

Don Johnson is basking in all the family love. The "Miami Vice" star celebrated his 75th birthday with his children, including Dakota Johnson.

Morgan Rynor reports a new Cleveland Clinic study found people with chronic lower back pain who took virtual yoga classes ...

A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger body with minimal equipment and effort. Walking is an excellent way to burn fat, improve ...

While the big brands continue to grow, a new crop of smaller, independent and soulful hotels are attracting travelers looking ...

The Tri-City Night Market takes place every third Thursday of the month inside the Old Towne Civic Center, located at 136 ...