Yoga is much more than just an exercise routine; it's a holistic practice that helps tone muscles, fight sagging, and ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Why Yoga Is Ideal for Older Adults Ageing often brings stiffness, reduced mobility, and diminished strength. However, yoga provides a gentle, adaptable exercise routine that can counter these effects.

It’s hard to believe that the petite yet energetic 152cm lady is 70 years old. Even more surprising is the fact that Lai is an active yoga teacher, teaching classes every morning of the week ...

Free programming for seniors in Chaffee County is ever expanding and now includes chair yoga, a film club, a book club, a ...