Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Not many actors are privileged to be spoilt for choice at 80 but doyen Sharmila Tagore wears the age factor lightly. “Today’s ...

Morgan Rynor reports a new Cleveland Clinic study found people with chronic lower back pain who took virtual yoga classes ...

Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities ... yoga at home, has an old gym mat that’s worn ...

Our Yoga Pants are designed with High Rise, Tummy Control, and Streamlined Hips Cutting that would highlight your figure gorgeously. FUNCTIONAL SIDE POCKETS: These Workout Pants have TWO LARGE ...

Luthy Botanical Garden is proof that you don’t need hundreds of acres to create a little slice of paradise. This 5-acre gem ...

The Tri-City Night Market takes place every third Thursday of the month inside the Old Towne Civic Center, located at 136 ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help ...

Yoga instructor Amanda Cook said she wishes someone had taught her “the power of our internal worlds” when she was younger.  ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Know from Acharya Indu Prakash how December 13, 2024, will be for you and by what measures you can improve this day.

Older West Aussies should be given free fitness class vouchers to keep them strong, fit and out of nursing homes for longer, ...