Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Often, we find ourselves caught up in the race to achieve more, leading to burnout, stress and a lack of focus. Gunjan Adya suggested, “It is in moments like these that the practice of Yoga ...

Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your well-being and relieve the effects of pollution. This breathing technique is ...

Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels. Studies show that these practices lower cortisol and adrenaline levels, helping to reduce strain on the heart.

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

This page may contain affiliate links. We may earn a small commission for any purchases made through these links. Click here for the disclosure statement. People love doing yoga because it helps them ...

The brand states that, based on feedback collected during a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. This study may have been a customer ...

Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading.

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress and tension for better sleep. And it’s true.

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...