Check out her daily practices for yoga, fitness, and mindful self-care.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest ...

It is one of 11 federal holidays in the U.S. Christmas ... It derives from "mass on Christ's day" since the holiday celebrates the birth of Christ. In other countries, the name for Christmas ...

And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

Important Days in November 2024: November, the eleventh month of the year, is packed with a rich blend of significant days celebrated both nationally and globally. According to the Hindu Calendar ...

Jeff Gibb, 73, and his Jan, from Western Australia were on an 11-day trip on Princess Cruises going from Fremantle to Singapore but they had to leave it in Bali and Jeff was rushed to hospital ...

A similar experience appears tom await his teammate in TS Racing, Thomas Royant. The notorious calm spot which could have taken several days to cross fortuitously appears to have closed up, allowing ...

A group of relatives of Ukrainian prisoners of war gathered at a rally in Kyiv on Tuesday to remember their loved ones as the full-scale Russian invasion reached its 1,000th day. Tetiana Mozol's ...

Christmas Day always falls on Dec. 25. This year, it's celebrated on a Wednesday, and as of Tuesday, Nov. 19, there are exactly 35 days until Christmas — or just five shopping weekends ...