One of the things you can do to destress and bring balance into your life is adopting a Zen Buddhist mindset. It will offer numerous benefits for succeeding in work and life. By incorporating Zen ...

In the Theravada form of Buddhism followed in Southeast Asia, Gautama’s enlightenment is commemorated along with his birth ...

Zen emanates from Mahayana Buddhism in China during the Tang Dynasty and quickly spread throughout Asia. The practice of Zen calls for being in the present moment. This can be achieved by ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...