Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

Staying hydrated offers many benefits, including that it: Helps replace fluids lost during a fever ... an extra handful of ...

There are many types of Vitamin C supplements including tablets, powders, and effervescent drinks that come with added ...

The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

and zinc, and this means supplementation may not always be necessary. “People are more focused on their protein intake these ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.