Learn about the health benefits of performing dandiya dance and know about the significance of the navratri celebration.

"A one-hour Zumba class can noticeably improve physical health by burning calories, toning the body, and boosting cardiovascular health," Ayan highlights. Moreover, it's an excellent stress ...

Enter: the Gloss+ Toning collection, available to shop in two different shades depending on your hair color. The new dpHUE Gloss+ Toning combines the cult-beloved benefits of its original Gloss+ ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you ...

Programs may include: Zumba; HIIT: Boot Camp; Cardio Dance ... specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered, these may include: Yoga ...